The Art of Wellbeing

The Art of Wellbeing. Photo: supplied View larger

9781743793510

Meredith Gaston

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$29.95 GST incl.

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Description

The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from best-selling author Meredith Gaston.

Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Gaston shows us how to live well and enjoy a healthy life in her highly anticipated new book, 'The Art of Wellbeing'.

Divided into four chapters – Nourish, Comfort, Energise and Blossom – Gaston takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Gaston’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.

This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.

About the Author:
Meredith Gaston is an internationally acclaimed Australian illustrator and the author of five internationally successful books. Meredith also exhibits original works in high profile galleries locally and overseas, and collaborates with brands to bring her joyful signature style to commercial and charitable enterprise.

Features

ISBN 9781743793510
Publisher Hardie Grant Books
Published 2017
Format Hardback
Number of pages 240
Dimensions H 23cm x W 17cm x D 3.2cm

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