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Destination Simple

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9781863959063

Een van de jongens

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Description

Simplify your life – from the inside out

In Destination Simple, author Brooke McAlary shows us how to harness the power of daily rituals to create a calmer, happier life.

• Feel in control of your days.

• Minimise stress.

• Find pockets of peace on even the busiest day.

• Empty your mind and sleep better.

• Easily integrate mindfulness and gratitude into your daily life.

Discover how a few changes to the flow of daily life can create long-term, lasting change.

About the Author:

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.

Features

ISBN 9781863959063
Publisher Nero Publishing
Published 2017
Format Paperback
Number of pages 114
Dimensions H 18cm x W 11.1cm x D 1cm

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